How to Choose a Healthy
Snack from Your Local Supermarket – Ajit Patel UK Sanda Wellbeing
There’s
not always time for making a healthy snack at home. However, diet wellness
expert Amanda Russell, founder of FitStrongandSexy.com, argues that it is
possible to find healthy pre-made snacks from your local supermarket. In our Beach House Goa we will help you in our dietary
plans to choose you a good and healthy snack.
1. Greek and Icelandic Yogurt (Skyr): According to Russell, ‘Plain
Greek yoghurt mixed with some delicious fresh fruit contains less than half the
amount of sugar you’ll find in flavoured yoghurts and contains twice the amount
of fibre. One major benefit, Greek yoghurt is packed with protein, and
probiotics to aid your digestive system – making it a great superfood snack! If
you want a more indulgent option, you can always try Icelandic yoghurt (Skyr),
which is a bit on the creamier side and has almost as much protein as Greek
yoghurt. My Pick: Dannon Activia Greek at only 80 calories a serving.’
2. Nuts (Not Trail Mix): ‘A half-cup of mixed nuts is
packed with fibre and protein,’ Russell enthuses. ‘This makes it the ideal
grab-and-go snack. You may want to opt for unsalted nuts to avoid the extra
sodium. My Pick: Planters Nutrition. Planter’s Nuts have been around for 100
years, but they’re always in style because their nuts are so healthy. I love
their on-the-go single serve packs!’
3. Healthy Energy Bars: Russell admits, ‘I’m really
picky when it comes to pre-packaged bars, shakes and smoothies, but KIND has
succeeded in seducing me! First off, they taste too good to be healthy. But
here’s the KIND truth: They are THAT good for you! Jam-packed with wholesome
ingredients, no refined sugar and the right combination of natural protein,
carbs and healthy fats so you won’t get hungry or snack on junk afterward. My
Picks: KIND Maple Glazed Pecan and Sea Salt Bar and KIND Healthy Grains Peanut
Butter Dark Chocolate bar.’
4. Light Cheese: ‘Light
string cheese or mini cheese wedges are packed with calcium and can be creamy
and satisfying,’ Russell explains. ‘I often pair them with half a serving of
whole grain crackers or a pear to stave off hunger. My Pick: Laughing Cow Mini
Babybel Light, at only 50 calories, 6g protein, 20% of you daily
recommended intake of calcium. Plus, they are so darn cute and easy to
carry around.’
4. Fruit
Pita: Russell
instructs, ‘Simply take your favourite fresh fruit and wrap it into half a
whole-wheat pita with some cottage cheese. Voila! A low calorie and nutritious
snack that’s ready to go when you are. My Picks: Friendship’s 1% No Sodium
Added Cottage Cheese – only 90 calories per ½ cup and 16 grams of protein. I
like this brand because it doesn’t have a high sodium content and has a dense
non-watery texture! Smart Slims Whole Wheat Pita. Half the stuffed pita is only
50 calories and you get so much yum for your calorie buck, not to mention
healthy whole grains, and fibre.’
5. Delivery Snacks: ‘This is actually one of my
favourite finds,’ says Russell. ‘It’s the ultimate in convenience, taste and
variety. You can subscribe to have a healthy box of snacks delivered to
your home or office every month. Pick from an array of snacks or let them pick
for you. You can specify any preferences, food restrictions and allergies and
they come in a fun and cute surprise box. My Pick: Nature Box, which has
literally created a new way of life for healthy snackers.’
6. Beef or Turkey Jerky: Russell details, ‘This is one of
my favourites when it comes to healthy on-the-go snacking. You just need to be
careful to avoid sodium- and sugar-filled brands. However, there are a few
low-sodium, natural, or lightly-flavoured options that are rich with key
vitamins, minerals and protein, low in calories and ultra tasty and filling.
Plus this chewy snack is super-portable and keeps fresh for months when packed
properly. My Pick: Field Trip All Natural Beef Jerky. I actually travel with it
in my carry-on bag.’
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